The question of whether type 2 diabetes can be reversed is a hot topic, and for good reason! While there's no universal 'cure,' significant remission is absolutely possible. This means achieving blood sugar levels within a normal range without medication.
So, how is it done? Lifestyle changes are key. Weight loss, particularly through diet and exercise, can have a profound impact. Low-carb diets, intermittent fasting, and increased physical activity often play a central role. Bariatric surgery can also be a powerful tool for some individuals.
It's crucial to understand that remission doesn't mean diabetes has vanished forever. Ongoing healthy habits are essential to maintain progress and prevent recurrence. Consult with your doctor or a registered dietitian to create a personalized plan that's safe and effective for you. Reversing type 2 diabetes is a journey, not a destination!
