Uh oh, is that pink eye staring back at you in the mirror? Don't freak out! While conjunctivitis (pink eye) is annoying and contagious, you can often manage mild cases at home with effective self-care.
First, **hygiene is key**. Wash your hands frequently with soap and water, especially before and after touching your eyes. Avoid touching your eyes altogether! Use a clean, warm compress several times a day to soothe irritation and loosen crusty discharge. Gently wipe away discharge with a fresh, clean cotton ball for each eye, moving from the inner corner outwards.
Over-the-counter artificial tears can relieve dryness and irritation. Avoid wearing contact lenses until your symptoms completely disappear and your doctor gives the all-clear. Never share eye makeup, towels, or washcloths to prevent spreading the infection.
If your symptoms worsen, you experience pain, vision changes, or have a compromised immune system, see a doctor immediately. They can determine the cause of your conjunctivitis (bacterial, viral, or allergic) and prescribe appropriate treatment. With proper self-care and medical attention when needed, you'll be seeing clearly again in no time!
