So, you've just gotten a cortisone injection. The big question on your mind? Rest! The short answer is: it depends. While it's not like recovering from major surgery, giving your body some TLC after a cortisone shot is generally a good idea.
Think of it this way: the injection site needs time to settle. Overdoing it immediately afterward can potentially increase discomfort or even delay the benefits of the cortisone. For the first 24-48 hours, try to avoid strenuous activities that heavily involve the injected area. If it's a knee injection, skip that marathon training session! If it's your shoulder, hold off on painting the house.
Light activity is usually fine. Listen to your body! If you experience increased pain or swelling, that's a sign to scale back. Your doctor will give you specific instructions based on your situation, so always follow their advice. In most cases, a little rest goes a long way in ensuring a smooth and effective recovery from your cortisone injection.
