That nagging ache on the side of your hip could be Greater Trochanteric Pain Syndrome (GTPS), previously often called trochanteric bursitis. Luckily, you don't have to live with it! GTPS involves pain around the bony prominence of your hip (greater trochanter), often due to issues with the tendons and muscles surrounding it.
So, what are your treatment options? Many people find relief through conservative methods. Physical therapy plays a key role, focusing on strengthening hip abductor muscles and improving flexibility. Simple stretches and exercises can make a big difference. Over-the-counter pain relievers like ibuprofen or naproxen can help manage inflammation and pain. Corticosteroid injections can also provide temporary relief, but are not a long-term solution. In rare cases, surgery might be considered if other treatments fail.
Don't let hip pain limit your life. Talk to your doctor or a physical therapist to determine the best course of treatment for your specific situation and get back to moving comfortably!
