Feeling itchy and irritated after a day in the sun? You might have heat rash! Don't sweat it (literally!). This self-care guide will help you find relief.
First, **cool down**: Get out of the heat and into an air-conditioned space or a cool shower. Avoid hot baths, as they can worsen the rash.
Next, **keep it dry**: Gently pat your skin dry after showering. Avoid rubbing, which can irritate the rash further. Loose-fitting, breathable clothing, like cotton, is your best friend.
**Soothe the itch**: Calamine lotion or hydrocortisone cream (available over-the-counter) can provide temporary relief. Apply a thin layer to the affected area as directed.
**Stay hydrated**: Drink plenty of water to help your body regulate its temperature.
**Avoid triggers**: Steer clear of activities that cause you to sweat excessively until the rash clears up. This includes strenuous exercise and prolonged sun exposure.
If your heat rash doesn't improve after a few days, or if you develop signs of infection (pus, fever, increased pain), see a doctor. Otherwise, these simple steps should have you feeling better in no time!
