Want to feel calmer, healthier, and more energized? A lower resting heart rate (RHR) is a great indicator of cardiovascular fitness. So, how do you dial it down?
Firstly, **embrace regular exercise**. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking, swimming, or cycling. Consistency is key!
Secondly, **manage stress**. Chronic stress elevates your heart rate. Practice relaxation techniques like deep breathing exercises, yoga, or meditation. Even a few minutes each day can make a difference.
Thirdly, **stay hydrated**. Dehydration can make your heart work harder, increasing your RHR. Drink plenty of water throughout the day.
Finally, **watch your caffeine and alcohol intake**. Both can temporarily raise your heart rate. Moderation is vital. If you have concerns about your RHR, consult your doctor for personalized advice. A lower RHR can translate to a healthier, happier you!
