That throbbing pain at the edge of your toe? It might be an ingrown toenail. Don't panic! Often, you can manage it at home with some careful self-care. First, soak your foot in warm water with Epsom salts for 15-20 minutes several times a day. This softens the skin and reduces inflammation. Gently lift the edge of the nail with a clean dental floss or cotton swab and try to insert a small piece of cotton underneath to encourage the nail to grow outward. Apply antibiotic ointment to prevent infection and cover with a bandage. Wear comfortable, roomy shoes and avoid high heels or anything that puts pressure on your toes.
However, if you see signs of infection (redness, pus, increased pain, swelling) or if home remedies don't provide relief within a few days, it's time to see a podiatrist. They can safely remove the ingrown portion of the nail and prevent future problems. Prevention is key! Trim your toenails straight across, not rounded, and avoid cutting them too short. With proper self-care and a little patience, you can kick that ingrown toenail to the curb!
