Is reaching for that ice-cold glass of water actually doing you more harm than good? For generations, myths have swirled around the supposed dangers of drinking cold water. Let's break it down.
While some believe cold water shocks the system, hindering digestion or causing sore throats, scientific evidence paints a different picture. For most, drinking cold water is perfectly safe. In fact, studies suggest it can even boost athletic performance by keeping you cooler during workouts.
However, there are a few instances where caution might be warranted. Individuals with sensitive teeth may experience discomfort, and some traditional medicine systems believe it disrupts the body's 'energy balance.' Ultimately, the 'best' water temperature is the one you'll consistently drink, keeping you hydrated and healthy. Listen to your body; if it feels good, drink up!
