That pins-and-needles feeling when you wake up? If you're experiencing numbness in your hands while sleeping, you're not alone! It's a common issue that can range from a minor annoyance to a sign of an underlying problem.
So, why does it happen? Often, it's simply due to pressure on nerves in your wrist or arm, like the median nerve (think Carpal Tunnel Syndrome). Sleeping in awkward positions, especially with bent wrists or arms tucked under your body, can restrict blood flow and compress these nerves.
Other potential causes include: poor circulation, vitamin deficiencies (B12!), or even certain medical conditions.
What can you do? Try adjusting your sleeping position, avoid sleeping on your hands, and ensure your mattress provides adequate support. Over-the-counter wrist splints can also help. If the numbness persists or worsens, definitely consult a doctor. They can properly diagnose the cause and recommend the best treatment plan to get you back to restful, tingle-free nights!
