Ugh, finally got rid of that pesky pimple, only to be greeted by a dark spot? You're likely dealing with post-inflammatory hyperpigmentation (PIH). Essentially, it's your skin's response to inflammation – a souvenir left behind by acne, eczema, or even a small cut. The good news? It's usually not a scar and will fade over time.
So, what causes it? When your skin is inflamed, it overproduces melanin, the pigment that gives skin its color. This excess melanin clumps together, creating those pesky dark marks.
What can you do? Prevention is key! Avoid picking at blemishes and protect your skin with sunscreen daily (yes, even on cloudy days!). For existing PIH, look for skincare products containing ingredients like vitamin C, niacinamide, retinoids, and alpha hydroxy acids (AHAs). Consistency is crucial – it can take weeks or even months to see a noticeable difference. If over-the-counter treatments aren't cutting it, consult a dermatologist for professional options like chemical peels or laser therapy. Don't let those spots dim your glow!
