The deadlift: a cornerstone of strength training, but only if done right! Proper deadlift form is crucial for maximizing results and preventing injury.
**Stance:** Stand with your feet hip-width apart, bar over the middle of your feet.
**Grip:** Use an overhand grip or a mixed grip (one hand over, one under) slightly wider than shoulder-width. Keep your arms straight.
**Setup:** Hinge at your hips, keeping your back straight and chest up. Lower until you can grip the bar. Your hips should be higher than your knees.
**Lift:** Engage your core, drive through your heels, and pull the bar straight up, keeping it close to your body. Squeeze your glutes at the top.
**Lower:** Slowly lower the bar back to the ground, maintaining a straight back and controlled movement. Think of it as a reverse hinge.
**Key Takeaway:** Practice with lighter weights to master the form. Consult with a trainer if needed! Perfect your deadlift form, and unlock your true strength potential!
