The age-old question: sauna before or after your workout? Both approaches offer distinct benefits, so the "best" time depends on your goals.
**Sauna BEFORE Your Workout:** Pre-workout sauna sessions can improve flexibility and potentially enhance muscle activation by increasing blood flow. Think of it as a gentle warm-up, preparing your body for the exertion to come. However, be mindful of dehydration and avoid overdoing it, as it could lead to fatigue during your workout.
**Sauna AFTER Your Workout:** Post-workout sauna sessions are often favored for relaxation and recovery. The heat can help soothe sore muscles, reduce inflammation, and promote detoxification through sweating. It's a fantastic way to wind down and de-stress after a tough session.
Ultimately, experiment to see what works best for you. Remember to stay hydrated, listen to your body, and consult with a healthcare professional if you have any concerns. Whether it's pre- or post-workout, incorporating sauna into your routine can be a beneficial addition to your fitness journey.
