Are you constantly tired, even after a full night's sleep? Do you find yourself short of breath during simple activities? These could be signs your iron levels are low! Iron is crucial for carrying oxygen throughout your body, and when you're deficient, everything suffers.
Besides fatigue and shortness of breath, other common symptoms include pale skin, brittle nails, frequent headaches, and even cravings for non-food items like ice or dirt (a condition called pica). Cold hands and feet can also be a telltale sign.
If you suspect you have low iron, don't self-diagnose! Talk to your doctor. A simple blood test can determine your iron levels and help you get on the right track with diet changes or supplements. Boost your iron intake with iron-rich foods like red meat, spinach, and lentils. Prioritizing your iron levels can significantly improve your energy and overall well-being!
