Waking up drenched in sweat isn't exactly a glamorous start to the day. Night sweats, or excessive sweating during sleep, are a common and often unsettling experience. But what's causing this nocturnal Niagara?
Several factors can contribute, ranging from the relatively harmless to the more serious. Common culprits include: bedding that's too warm, room temperature, certain medications (like antidepressants), and anxiety.
In women, hormonal fluctuations during menopause are a frequent cause. For both men and women, infections like tuberculosis or flu can trigger night sweats. Less commonly, they can be a symptom of underlying conditions like certain cancers or hormone disorders.
If night sweats are persistent, severe, or accompanied by other symptoms like fever, weight loss, or swollen lymph nodes, it's crucial to consult a doctor to rule out any underlying medical issues. Tracking when the sweating occurs and what you ate or did before bed can also help identify potential triggers.
