Is jaw pain, clicking, or locking disrupting your daily life? You might be experiencing Temporomandibular Joint Dysfunction (TMJ). The good news? You can take control with effective self-care strategies!
First, practice jaw relaxation. Consciously unclench your jaw throughout the day. Avoid habits like gum chewing and nail-biting, which can exacerbate symptoms. Gentle jaw exercises, like opening and closing your mouth slowly and moving your jaw side to side, can improve mobility.
Next, apply warm compresses to your jaw muscles for 15-20 minutes several times a day to soothe tension. Consider over-the-counter pain relievers like ibuprofen or naproxen for pain management.
Finally, address lifestyle factors. Maintain good posture to reduce strain on your neck and jaw. Manage stress through relaxation techniques like meditation or yoga. If symptoms persist or worsen, consult a dentist or physical therapist for professional evaluation and treatment options. Take charge of your TMJ health today!
