Do you find yourself reaching for a sweater while everyone else is basking in comfortable room temperature? Wondering, "Why am I always cold?" You're not alone! Persistent coldness can stem from various factors, some more surprising than others.
One common culprit is low iron levels (anemia), which reduces oxygen delivery to your tissues. Thyroid issues, particularly hypothyroidism, can also slow down your metabolism, leaving you feeling chilly. Poor circulation, often linked to conditions like peripheral artery disease, restricts blood flow to your extremities.
Even being underweight or lacking muscle mass can contribute, as muscle generates heat. Dehydration can also impact your body's ability to regulate temperature. And sometimes, it simply boils down to genetics or individual differences in how we perceive and react to cold.
If you're consistently cold despite normal room temperatures, it's wise to consult your doctor. They can run tests to identify any underlying medical conditions and help you find effective solutions to warm up your life!
