Feeling like a walking soda fountain? Constant burping can be uncomfortable and, let's face it, a bit embarrassing. But why is it happening? The most common culprit is swallowed air. We gulp air when we eat too fast, chew gum, drink carbonated beverages, or even talk while eating.
Certain foods can also trigger excessive burping. Think spicy dishes, fried foods, and high-fiber foods that produce gas during digestion. Acid reflux and certain medications can also contribute.
While occasional burping is normal, persistent and excessive burping accompanied by pain, bloating, nausea, or vomiting warrants a visit to your doctor. They can help identify any underlying medical conditions and suggest appropriate treatment. In the meantime, try eating slower, avoiding trigger foods, and skipping the fizzy drinks. Your stomach will thank you!
