Are you perpetually sporting ice blocks on your feet, even when the rest of you feels fine? You're not alone! Chronically cold feet are a common complaint, and while sometimes it's just chilly weather, persistent cold feet can signal something more. So, *why are your feet always cold*?
Several factors can contribute. Poor circulation is a major culprit, hindering blood flow to your extremities. Conditions like peripheral artery disease (PAD) or even Raynaud's phenomenon can restrict blood vessels, leaving your feet feeling frigid. Anemia, hypothyroidism, and nerve damage (peripheral neuropathy, often linked to diabetes) can also play a role.
Beyond medical conditions, lifestyle factors matter too! Smoking constricts blood vessels. A sedentary lifestyle reduces circulation. And sometimes, your shoes just aren't warm enough! So, if those cozy socks aren't doing the trick, consider talking to your doctor. They can help pinpoint the cause and suggest solutions to warm up those perpetually frosty feet!
